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I'm on Adipex. what are average results after a month? How long before you physically seen results? - adipex results before and after pics

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Phentermine is an appetite suppressant and the results are, how many calories have been removed. To lose weight you must burn more calories than you consume. Try to make a lifestyle change with your diet during the pill. A side effect is addiction. Be careful.

Nothing beats a healthy diet.

Concentrate on overall fitness and maintaining a healthy heart.
Achieve the best results, eat six times a day. Try balancing your meals 70% protein, 30% carbohydrates.

Look for a combination of lean protein and healthy carbohydrates every few hours to accelerate during the day, soak up the fat burning and maintain stable energy.
Eat your proteins from lean sources (Chicken, fish, eggs, lean meat of all fat) and beans (lentils, drained Lima, in Chile or any other kind of bean)

For carbohydrates to stay away from bread, pasta and rice. Do not provide energy but are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruit. Intense weight training three times a weekalternate day with aerobics three times a week.

Cupful of water 10 to 20 per day No SODA
Good luck!


Eat well and do burn cardio (running or biking 30 minutes a day), fat